10: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!

from The Business Athlete Show · host Adrian McDonnell

#10: On this episode: Does weight training help burn fat and make you become more defined compared to cardio? Does your body stop making progress if you do the same type of work routinely without changing it up? Protein powder more beneficial than protein from food? Eating for a shift worker. What do the first 60-90 minutes of your day look like? Follow me On Instagram. Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

Episode metadata supplied by the publisher feed · Published Apr 27, 2022

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10: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!

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