#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet Peeves, Fitness Beliefs That Changed Over time

In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session.Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening revelations, and a no-holds-barred approach to the controversial issues plaguing the health and fitness space. In this episode we delve into: Unmasking the Industry: From social media influencers peddling misinformation to the ongoing debate between functional practitioners and board-certified physicians, we expose the hazards of falling for flashy trends over solid facts. Blood Work Breakdown: Navigating your health journey starts with understanding the essentials. Discover the key blood tests that hold the power to unlock insights about your well-being. Cardio Conundrum: Fasted cardio or fed cardio? We unravel the myth and provide the science behind optimizing your workout routine. Intensity Matters: Explore the evolution of beliefs around training intensity and its profound impact on your fitness journey. Carbs Are Not the Enemy: Challenge the stigma surrounding carbohydrates and learn how they play a vital role in a balanced diet. Listen Now and Be Part of the Health Revolution! Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach VinnyEmail: [email protected]: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: [email protected]: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!