10: Q&A Mobility vs Flexibility & Whats The Difference, Recommendations For Taking Your Golf Training More Seriously & Where To Start With Fixing A Sore Lower Back After Golf

This week I answer 3 questions I've had submitted via Instagram.  1. Mobility vs Flexibility, whats the difference and why is it important for golf?2. What recommendations do I have for someone looking to start taking their golf training more seriously? 3. I get a sore lower back after playing golf lately, whats the best exercises to strengthen my core and back? I want to do more of these in the future so if you have a question please send it to me on Instagram: @shaun.diachkoffI hope you enjoy the episode and would love any feedback you have: [email protected] you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial!Have questions, feedback or suggestions for future episode? Click here to send me a text!