EPISODE · Jul 15, 2023 · 18 MIN
10 | Q&A: Strength Training
from How to: Fitness · host Michael Ulloa and Kate Lyman
Send us Fan MailToday’s episode is a quick-fire Q&A on the topic of Strength Training.0:57 What is the best training split?3:53 Can you build muscle and burn body fat at the same time?5:45 When is the best time to lift? Is there a best time?6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to?10:36 I know I need to lift but am so scared of getting bulky15:35 First timer in the gym, what’s your tip piece of advice?Have more questions about performance nutrition or any other topic related to your nutrition and fitness? Send them our way!💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of Strength Training. 0:57 What is the best training split? 3:53 Can you build muscle and burn body fat at the same time? 5:45 When is the best time to lift? Is there a best time? 6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to? 10:36 I know I need to lift but am so scared of getting bulky 15:35 First timer in the gym, what’s your tip piece of advice? Have more questions about performance nutrition ...
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10 | Q&A: Strength Training
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