#10 Rachel Constantino - Breathe and Be: The Power of Breathwork

Rachel Constantino is a Nervous System Reregulation Coach, Breathwork therapist, and accredited EFT practitioner with over 13 years of experience. She specializes in helping her clients harness the power of the breath to cultivate emotional well-being and resilience so they can feel more empowered and at peace.Rachel's work centers on guiding individuals to rebalance and rejuvenate their nervous systems, fostering more ease & tranquility in their lives. She provides a nurturing environment for her clients to reconnect with their emotions and innermost feelings, supporting them in the release of past traumas and the embrace of a brighter future.Her unique approach empowers individuals to establish harmony between their hearts and minds, accessing their highest potential and soul's purpose. Through natural and holistic methods, Rachel guides her clients on a path of healing and self-discovery, where they can find peace, safety, love, and joy in every facet of their lives.In our engaging discussion, Rachel details the importance of creating safe spaces for people, to move from their heads into their hearts, embracing all aspects of themselves to foster acceptance, compassion, and confidence. Rachel discusses the various modalities she utilizes, like breathwork and EFT (Emotional Freedom Technique), and the impact of these practices on emotional release, self-acceptance, and rewriting one's life story. The discussion also touches on the power of breath in regulating the nervous system, inducing relaxation, or energizing oneself, along with a brief guided practice. Ultimately, Rachel's narrative is a testament to the transformative power of self-awareness, breathwork, and accessing one's inner strength, aligning with her mission to support individuals on their journey to joy and fulfillment.- Connect with Rachel:https://www.breatheandbehealing.comhttps://www.youtube.com/@RachelConstantinohttps://www.instagram.com/rachelconstantino_https://www.instagram.com/breatheandbe.healing/- Download a FREE Mini Breathwork Journey from my website and experience the POWER of your own breath:https://www.breatheandbehealing.com/mini-breath-journeyLISTEN / SUBSCRIBE TO THE PODCASTYouTube: http://youtube.com/@soulplaycollectiveSpotify: https://open.spotify.com/show/5icEbjpZncymw6w0ksEWcbApple Podcasts: https://podcasts.apple.com/podcast/id1726862361Instagram: https://www.instagram.com/soulplay.collectiveFacebook: https://www.facebook.com/profile.php?id=61554106794895NEW TO SOUL PLAY?Thanks for stopping by! If you want to know more, visit our website:https://www.soulplaycollective.com/