10 Realistic Ways to Spice Up Your Sex Life | Ep 90

Ever feel like your sex life is on autopilot? We’ve all been there – the same routine, the same positions, the same predictable outcome. What if I told you your sex life could be playful, adventurous, and deeply satisfying again? Routine can be the death of passion—but it doesn’t have to be.In this episode, I delve into 10 ways to have better sex and break free from "wallpaper sex" (you know, the same old routine). Whether you’re in a long-term relationship or exploring solo pleasure, these tips will help you reconnect with pleasure, curiosity, and fun. Some of these tips will surprise you. Some might even make you blush. But one thing’s for sure—you’ll never look at pleasure the same way again!Timestamps:(00:00) Introduction(00:15) The problem with "wallpaper sex"(00:34) Naked dates(00:58) Clothed sex with no genitals involved(01:11) Mutual masturbation – why watching is half the fun(01:30) Shower sex (safety first)(01:50) Sexy card games to unlock fantasies you’ve been too shy to share(02:16) Watching ethical porn sites like MakeLoveNotPorn(03:05) Sexting like a pro (steamy examples included)(03:28) "Sex snacking" – tiny touches that keep the spark alive(03:52) Surprise your partner – the fur coat reveal (my signature move)(04:12) Change location – break free from the bedroomKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.