10 Reasons to include postnatal rehab in your after birth plan

Send us Fan MailWhy do we need postnatal rehab?When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction.If a pro footballer has a knee injury, they may have surgery.And then it’s a given they will have a period of rehab before getting back on the footy field.  This includes rest, recovery, and then a graduated return to exercise.Whereas women might have a 6 week doctors check, and then no guidance whatsoever to helping her body recover from what has been one of the biggest events a body could go through.Postnatal rehab is something that all women need, after giving birth, to some degree or other. Everyone’s postnatal rehab journey will be different.  Each woman is unique and has her own set of challenges and goals.  And every woman deserves to one day feel like a confident and strong mama.What is postnatal rehab?Why do I need postnatal rehab after I've had a baby?How can I take care of myself after giving birth?How long does it take to heal after giving birth?What is the Postpartum recovery timeline?These are all questions we will cover in today's episode. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.