10 Reasons Why You're Not Losing Body Fat

What to know why you're not losing body fat? Well listen to this episode. I expand on a video I put out on social media and go into more detail on the 10 reasons why you're not losing body fat.  Follow me on Instagram: https://www.instagram.com/aliwestcoach/ Like the Facebook page: https://www.facebook.com/thekinetikfitnessshow/ The original Instagram post: https://www.instagram.com/tv/CBi4KQNgUef/ Info on hydration: https://www.waterlogic.com/en-gb/resources/human-hydration-are-we-drinking-enough/ To book a coaching consultation with me click here: https://westcoachingconsultcall.as.me/schedule.php