10: Reset your nervous system baseline in 7 minutes [follow along]

A guided nervous system regulation practice designed for people who feel chronically activated and mentally overstimulated.If you’re exhausted but wired, dealing with brain fog, constant urgency, shallow breathing, jaw tension, or difficulty slowing down, this practice is for you.You’ll be guided through simple, body-based tools that help your nervous system shift out of survival mode and back into a regulated baseline.In this episode, you’ll experience:How to recognize high-guard stress patterns in real time through body sensationsA gentle interoceptive scan to build nervous system awareness and choiceA guided Anchor State transition using breath, eye softening, and slow neck movementPractical ventral vagal support to reduce urgency, racing thoughts, and internal pressureA repeatable regulation practice you can use before meetings, after difficult conversations, or when mental fog sets inThis is a state shift that restores access to clarity, presence, and internal control without requiring you to slow your life down.This episode is especially relevant if you’re searching for: nervous system regulation, somatic practices for stress, ventral vagal activation, burnout recovery, brain fog relief, anxiety without mindfulness, stress reset for high performers, polyvagal exercises, or how to calm your nervous system without slowing down your ambition.[00:00] Introduction to Nervous System Regulation[02:47] Experiencing the Anchor State[06:03] Integrating Regulation into Daily Life14 Day inerOS Reset https://deannawrose.com/osresetTake the Nervous System Pattern Quiz https://shorturl.at/aHm4QConnect on Social https://instagram.com/dr.deannawrose/How I support high performers https://deannawrose.com/programs Get email updates https://deannawrose.com/connect#newsletter