#10. S’adapter au cycle féminin pour mieux performer en tant que femme athlète.

from Zone A1 · host Zone A1

Savais-tu que la plupart des connaissances qu'on a en entraînement sont basées sur un modèle masculin?Les femmes ont une physiologie complètement différente et il faut en tenir compte dans tes entraînements et nutrition.Aujourd'hui, on reçoit Chantal St-Gelais qui va nous expliquer tout ça.

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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#10. S’adapter au cycle féminin pour mieux performer en tant que femme athlète.

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