#10: Sarah Salib, Mental Fitness & Controlling Our Emotions

We would like to welcome Sarah Salib as our first guest to the podcast. On this episode we talk about the power of our emotions and how it's our job to manage them and be aware of when they may be hurting vs helping. We like to call this mental fitness. We lift weights to make our bodies stronger and we control our emotions to make our minds stronger. A beautiful testament to being smarter, stronger and better.