EPISODE · Nov 12, 2024 · 18 MIN

10-Second Stress Fix

from Lead Well! with Christine Schickinger · host Christine Schickinger

Are your days filled with stress or moments of calm? Discover micro resilience exercises that empower you to switch off tension and enhance your well-being. Tune into my latest podcast episode and learn how integrating short, mindful breaks into your routine can rejuvenate both your mind and body.

Episode metadata supplied by the publisher feed · Published Nov 12, 2024

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10-Second Stress Fix

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