#10 | Secrets to a Balanced South Asian Diet & Lifestyle: With Gurpreet Singh

In this episode of the Saint Soldier Project, we sit down with registered dietitian Gurpreet Singh to talk about the unique health challenges facing South Asian families. From diabetes and high cholesterol to heart disease and gut issues, these conditions are common among our parents and elders — but with the right guidance, they can be managed and even prevented. Gurpreet explains how traditional South Asian foods like roti, rice, and curries can be adjusted for better balance without losing cultural flavor. This conversation is intended not only for parents, but also for their children who want to help them live longer, healthier lives. If you’ve ever wondered how to bridge culture, family, and health realistically, this episode gives you the tools to start that conversation at home.--------------------------------------------------------------------All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠Email: [email protected]