#10: Sharing My Struggles, Journey & Successes

Today I'm getting personal and sharing my history with cravings, binges and overeating. I start from the beginning and how my upbringing impacted my diet habits into adult-hood; I share how my appetite and competitiveness as an athlete perpetuated my binge eating and drinking and the startling "A-HA" moment that encouraged me to change my life. But even when that happened, it wasn't totally smooth sailing. I hope my story gives you some inspiration and hope that there's a way out of the cycle and a path to more confidence, control & a higher quality of life.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Meet our team   Timestamps   (00:00:53) - Intro to my cravings and fat loss journey (00:01:53) - My early childhood in Italy (00:02:15) - A bit of insight into the Italian food culture (00:02:32) - Migrating from Europe to the USA (00:03:15) - Impact of the American diet as a kid (00:03:48) - Growing up with digestive distress (00:04:06) - Binging food and alcohol as an athlete (00:04:57) - My initial interest in Nutrition (00:05:42) - Unhealthy jobs, relationships & mindset (00:07:01) - Becoming a trainer & the binge-restrict cycle (00:08:19) - When my quick-fix diet obsession started (00:12:38) - How my research on hormones changed my life (& my clients) (00:15:06) - S.L.I.M System for Cravings Control & Fat-Loss (00:16:21) - Our mission at LCC (00:17:04) - Outro, connect on Instagram   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com