10: Shorts Season Panic: Why Warmer Weather Triggers Body Hate

Tank tops. Shorts. Swimsuits. The unofficial uniform of warmer weather and also the reason you're spiraling in your closet right now. In this episode, we're breaking down why seasonal transitions trigger intense body hate, what's actually happening in your brain when you can't stop comparing yourself to everyone else, and practical strategies to survive spring and summer without hating yourself the entire time. Because tolerance beats comfort every single time—and you deserve to experience warm weather without spending all your energy at war with your body.Key Points[00:03:03] The main culprits for negative body image in spring/summer[00:07:51] The story of Sarah (a fictional/composite client) and her panic[00:17:46] Looking for extra support if body hate is ruining your quality of lifeResources MentionedMy online course: Critical To Confident: 10 Days to Better Body ImageReach out to me if you're in NC, SC or VA, USA: swellmentalhealth.com/contactPsychology TodayEpisode LinksFreebies, Downloads + Courses: https://swellmentalhealth.com/quick-linksWebsite: swellmentalhealth.comInstagram: @counselorkate