10 Signs To Let You Know You Need More Water

Your Urine Is Dark Noticing a darker color of urine (or that you don't need to use the bathroom as much) is one of the first signs of dehydration. Ideally, your urine should be the color of light lemon juice. If it's darker, be sure to keep a water bottle with you throughout the day and reach for hydrating foods.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fierce-female-network--6418822/support.https://mydeals.page/eqihPlease click on the Supporter's Group to inquire about these services: Play your music on a syndicated radio station, Play your music on a station for 3 days straight, 30 minute radio interview.  For artists who are interested in taking their music to the next level join the Supporter's group for group coaching sessions!To receive special discounts on select products shop with The Fierce Female by clicking the link below!https://mydeals.page/eqih