10 simple mini challenges for the final 10 days of the year

Click to Text Thoughts on Today's EpisodeIn today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days. Each of these mini challenges are designed to give you pause and reset your body, mind or spirit. They aren't difficult and many only take a few minutes. But it's enough to interrupt your rhythms and do something to take care of yourself.For an added challenge, download your free checklist  and check off all of them over the next few days. You can also get it at https://www.gracedhealth.com/2022-challenge-checklist/Find links to episodes and products mentioned here or at https://www.gracedhealth.com/2022-simple-challengesYou'll hear more about these mini challenges:Take a recovery dayWork out barefootComplete B.COMPLETEGo meatless and enjoy only whole-food plants for one dayEnjoy a holiday party alcohol freeGet morning light therapyChoose a verb from the Love Chapter of 1 Corinthians 13:4-8Take three deep breathsDo seated shoulder retractions Be still timeAnd be sure to listen to the end for a programming noteMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell