10 Small Changes you can make today to prevent weight gain

from Twenty47HealthNews by Holistic Health Coach Shay · host Shay - Health Coach

What can you do today to prevent your weight gain?Read the Article: Ten Small ChangesBetween the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day.Sign up Free for a Small Changes Program Support the show

What this episode covers

What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day. Sign up Free for a Small Changes Program Support the show

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10 Small Changes you can make today to prevent weight gain

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This episode is 19 minutes long.

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This episode was published on November 2, 2021.

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