10: Starting Solids with Baby Led Weaning: Tips for Success with Hilary McMahon, RD

Hilary McMahon is a Registered Dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that parents face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help families find success in this area, and to also have the proper support they need to navigate what can be such a challenging and ever-changing journey. Hilary is a mom to 2, dog mom to a sweet goldendoodle, and lives with her family in Pennsylvania. The short- and long-term benefits of baby-led weaningHow BLW supports the development of oral motor skillsThe ideal time to start BLW and signs your baby is readyWhy BLW can actually reduce the risk of chokingUnderstanding your baby’s gag reflex (and how to respond calmly!)The best first foods and how to get texture just rightHow and why to introduce allergens earlyThe power of play at the table and how it builds positive mealtime experiences👶 If you're feeling overwhelmed by starting solids, this episode is packed with reassurance, practical tips, and encouragement to make feeding a fun and safe journey for your little one.Download your FREE Table talk scripts: https://drive.google.com/file/d/1do37uiY7vShzxVLbmZ7yWs-MU7Hac3HJ/view?usp=drive_linkHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes