10. Staying Physically and Mentally Healthy During Travels, Holidays, and Busy Seasons

Feel like you can’t keep your head on straight let alone prioritize your self care and fitness? Give yourself some grace and give this one a listen. And if you’re enjoying The FML Podcast please don’t forget to leave a rating or review, your feedback is extremely valuable to me! How I prep for traveling 4:00 Travel nutrition tips 9:00 An easy way to find balance during the holidays: 14:30 Overcoming the “stop and go” mentality 17:40 Time vs energy management 19:45 The #1 thing to look for in a coach/trainer 28:00 Holiday fitness stats trivia 31:40 Buffalo chicken dip recipe 34:00 Check out our website for more info on coaching with KAMfit Training! Kamfittraining.com https://1upnutrition.com/products/1up-natural-vegan-reds-greens Save an additional 20% (on top of sales) by using code “KAMFITT” IG: @kamfitt @kamfitfam