#10 - Strength and Conditioning for Women with Kelsie Enderson

from FlatLander Fit Podcast · host Jason Schultz

Episode 10- Strength and conditioning for women with MTN OPS coach, Kelsie Enderson . In this episode we discuss the importance of big lifts, and heavier weights to help women reach their fitness and health goals. Nutritional challenges are also discussed for both men and women. Plus, Kelsie shares how she balances being a mom of two, working and being consistent with her workouts! There’s a lot of information packed into this episode. Please check it out!You can contact and follow Kelsie at : (https://mtn-ops.youcanbook.me/)MTN OPS : Select a meeting (https://mtn-ops.youcanbook.me/) w/KelsieInstagram : https://www.instagram.com/kelsieendreson?igsh=YXliazZyejV4MWJoMTN OPS Supplements : rstr.co/mtnops/20055Use code:FLATLANDER to save 20%Flatlander Fit : Flatlander Fit (https://flatlanderfit.com/)Instagram: https://www.instagram.com/flatlander_fit?igsh=MWRxMjdkZnJ3Nmo2eQ%3D%3D&utm_source=qr

Episode metadata supplied by the publisher feed · Published Jun 15, 2025

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#10 - Strength and Conditioning for Women with Kelsie Enderson

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