EPISODE · Jan 2, 2021 · 1H 27M
#10 - STRESS AND MENTAL HEALTH in Dentistry with Dr. Annalene Weston
from The ODONTOJAM Podcast · host Dr. Jesse Liang
Given the year we had in 2020, I thought it only made sense to address a topic that would resonate with us all - Stress and Mental Health. Stress and Burnout can affect all of us. It is not a matter of IF but WHEN we’ll find ourselves in a stressful situation. Whilst stress can’t be avoided completely, gaining a better understanding of what stress and burnout actually are can allow us to identify it in our own lives and hopefully equip us to deal with it better. Dr. Annalene Weston knows all about stress: In her role as dento-legal consultant for DPL Annalene regularly assists dentists who find themselves in very stressful situations. This interview was incredibly eye opening for me on multiple levels and I’m sure you’ll learn a lot from our chat as well. We touch on topics of Burnout, Moral Distress, Moral Injury, and how to recognise and potentially prevent them occurring. Annalene’s own story gives us a lot of insight into these concepts and really helps us to breakdown these issues. Whether you are a dental practitioner or not, Annalene’s insights will benefit all!Thanks Annalene for joining us on the show!TIME STAMPS00:00:00 - Introduction00:01:42 - From English Literature to Dentistry (Annalene’s Story) 00:03:10 - NHStress00:05:50 - Adventures in Regional Victoria00:07:30 - Feeling Lucky with Google (Journey to Dento-Legal Advisor)00:10:28 - Annalene asks about my own journey to dentistry 00:15:21 - Stress in Dentistry 00:16:10 - Burnout00:17:20 - Emotional Exhaustion, Depersonalisation, Decreased Sense of Personal Accomplishment (Components of Burnout)00:19:37 - Burnout is Dangerous (Mashlach’s Triad)00:21:35 - Burnout now recognized by the World Health Organisation (WHO)00:25:20 - Breaking the Burnout Cycle (Changing the Workplace Environment)00:29:19 - Recognising your own Burnout, Take a Break00:32:04 - Preventing Burnout00:40:14 - Moral Distress and Moral Injury 00:52:50 - Developing Resources and Teaching 01:00:39 - Talking about Failures 01:09:40 - Communication and Developing Soft Skills01:13:13 - Tricky Complaint Situations 01:17:08 - Valid Consent 01:24:10 - Final words for dentists considering a change of career
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Given the year we had in 2020, I thought it only made sense to address a topic that would resonate with us all - Stress and Mental Health. Stress and Burnout can affect all of us. It is not a matter of IF but WHEN we’ll find ourselves in a stressful situation. Whilst stress can’t be avoided completely, gaining a better understanding of what stress and burnout actually are can allow us to identify it in our own lives and hopefully equip us to deal with it better. Dr. Annalene Weston know...
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#10 - STRESS AND MENTAL HEALTH in Dentistry with Dr. Annalene Weston
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