#10-Supplements 2
from The Informed Health Initiative Hosted by Culpepper McCuller
In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about:1) Magnesium (again)2) Probiotics: Do They Really Work?3) The Role of Antioxidants in Health4) Vitamin C5) Thiamine: The Overlooked Nutrient for Brain Health-Exploring Thiamine for brain health6) The Role of Trace Elements in Health-Zinc-Copper7) Understanding Selenium and Zinc Balance8) Phytonutrients: Benefits and Considerations
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