#10-Supplements 2 - The Informed Health Initiative

What this episode covers

In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about:1) Magnesium (again)2) Probiotics: Do They Really Work?3) The Role of Antioxidants in Health4) Vitamin C5) Thiamine: The Overlooked Nutrient for Brain Health-Exploring Thiamine for brain health6) The Role of Trace Elements in Health-Zinc-Copper7) Understanding Selenium and Zinc Balance8) Phytonutrients: Benefits and Considerations

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Frequently Asked Questions

How long is this episode of The Informed Health Initiative?

This episode is 58 minutes long.

When was this The Informed Health Initiative episode published?

This episode was published on November 24, 2025.

What is this episode about?

In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about:1) Magnesium (again)2) Probiotics: Do They Really Work?3) The...

Can I download this The Informed Health Initiative episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.