#10-Supplements 2

In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about:1) Magnesium (again)2) Probiotics: Do They Really Work?3) The Role of Antioxidants in Health4) Vitamin C5) Thiamine: The Overlooked Nutrient for Brain Health-Exploring Thiamine for brain health6) The Role of Trace Elements in Health-Zinc-Copper7) Understanding Selenium and Zinc Balance8) Phytonutrients: Benefits and Considerations