#10-Supplements 2

In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about: 1) Magnesium (again) 2) Probiotics: Do They Really Work? 3) The Role of Antioxidants in Health 4) Vitamin C 5) Thiamine: The Overlooked Nutrient for Brain Health -Exploring Thiamine for brain health 6) The Role of Trace Elements in Health -Zinc -Copper 7) Understanding Selenium and Zinc Balance 8) Phytonutrients: Benefits and Considerations