10. Supplements - should you use them or not?

Join us in this episode as we delve into the topic of supplements. Discover our insights on their usage, who can benefit from them, and more. We aim to debunk myths and clarify misconceptions surrounding supplements. Remember, to achieve your best results, prioritize quality sleep and nutrition. Only once these fundamentals are in place should you consider incorporating supplements. Dr. Andrew Huberman's public list of supplements: https://www.nmn.com/news/dr-hubermans-top-2024-supplements-beyond-nmn  Where to check your supplements before you buy them: https://examine.com/ Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth