10: Take Care of Your Mind

With the COVID-19 pandemic, the BLM movement and all the crazy things that have been happening around the world, you may feel overwhelmed at one point. It's okay to take time off to care for both your physical and mental health. it's also incredibly important to support your family and friends who may be going through a hard time or struggling with their own mental health. We were honoured to have Sagar and Neelika from Citta (@cittaindia) join us today to discuss mental health. Citta is a social venture that focuses on combating student suicide and increasing accessibility to therapy for Indian students. Although they are based in India, their services are available WORLDWIDE! During this episode, we all opened up about our own experiences whether it is battling with mental health issues or dealing with stress and pressure from our families etc. We also discuss the different ways that we can look for help and support and how we can be better friends and family to people around us who are struggling with their mental health. This is also the LAST EPISODE of our first season of High Expectasians. As we are all juggling between this podcast, our main media platform @asiansinbritain as well as our full-time jobs, we have decided to take a short break so that we can rest and also plan more and better episodes for the future! Stay tuned. We will be back soon! p.s. due to COVID-19, we had to record at our respective homes so the audio quality of each person is not the same.  Thank you for your patience and thank you for taking the time out to listen to this episode. If you enjoyed this episode, would appreciate it so much if you can leave us a 🌟🌟🌟🌟🌟review! ❤:  https://ratethispodcast.com/highexpectasians You can also message us on Instagram, Facebook, Twitter or Email as well: Instagram www.instagram.com/highexpectasianspodcast Facebook www.facebook.com/asiansinbritain Twitter www.twitter.com/asiansinbritain Email [email protected] This podcast is hosted by Steph, Sanil, Teresa and Krishna and is available on Spotify, Apple Podcast, Google Podcast etc.