#10: Taming Your Inner Critic: Lessons from Laura Lively

Click YouTube to watch the episode. Laura Lively joins me on this episode of The Art Of Badassery. She shares her expertise in taming the inner critic and cultivating self-compassion for a more authentic life. Laura opens up about her experiences with weight loss and how she learned about internal family systems therapy. As we delve into the conversation, Laura emphasizes the significance of adopting a nonjudgmental and accepting attitude toward ourselves and others. She speaks passionately about the importance of understanding and processing our emotions, allowing us to cultivate greater self-compassion. One powerful technique Laura highlights is naming different parts of ourselves, helping us better understand and accept our feelings. It's an enlightening and empowering conversation, and I'm grateful to her for sharing her wisdom and insights on taming the inner critic and embracing self-compassion. I hope you enjoy it! Laura's Bio Laura wears a few hats. As the Executive Director for a national non-profit organization, her dedication to positively impacting society shines through. Her leadership and passion drive her to create meaningful change and transformative experiences for those she serves. In addition to her role in the non-profit sector, Laura is an IFS (Internal Family Systems) Practitioner. Through this practice, she guides and empowers women to quiet their Inner Critic, that relentless voice within that often undermines confidence and self-worth. Laura's expertise is helping women harness their inner strength, reclaim their power, and cultivate self-compassion, ultimately leading to a more fulfilled and authentic life. Not stopping there, Laura also channels her knowledge and skills into creating online courses. She reaches a broader audience by utilizing modern technology, extending her guidance and support to women worldwide. Her courses provide valuable tools, insights, and practical strategies to navigate the complexities of the Inner Critic and embrace personal growth with courage and resilience. When Laura isn't transforming lives and making a difference, she enjoys engaging in various recreational activities. Her love for kayaking, hiking, and reading allows her to reconnect with nature and find inspiration in the beauty surrounding her. And here's a little secret about Laura – she's a devoted sci-fi geek, particularly enamoured with the latest incarnations of Star Trek. Connect with Laura here: www.lauralively.com        Instagram: @ifslauralively     YouTube: @lauralively6905 FB: https://www.facebook.com/profile.php?id=100091973566042 ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑