#10 - Taylor Berresford: Yoga Instructor & Host of But, Seriously

Taylor Berresford, a former Ohio State University graduate is a Yoga instructor at AquaVie Fitness + Wellness Club in downtown San Diego and host of But, Seriously: a podcast about healing, humor, and the human experience. On today’s episode, we sit down to discuss her journey from anger and emotional suppression to self-awareness and empowerment. A path that began unexpectedly on a yoga mat during her bartending days working in an Italian restaurant. What started as “just going through the motions” evolved into a lifelong commitment to reflection, healing, and self-expression. We dive into how the service industry, yoga, and authenticity intersect, and why creating space for others to share their stories matters now more than ever. From breaking the stigma around female self-expression to navigating the tension between sexual empowerment and societal judgment, we cover it all. Follow us on Instagram: @tayberresford @butseriously.pod @wellness_ontherocks @taylorredmondmcquade You can listen to all episodes of Wellness On The Rocks on Apple Podcasts, Spotify and YouTube.