10: The 10-Minute Morning Walk That's Doing More for Your Gut Than Your Probiotic

If you're spending hundreds of dollars on supplements every month and you're STILL exhausted, bloated, and battling brain fog, this episode will blow you mind (because it's a really simple way to support them all). In my clinical experience, it does more for your gut, energy, and hormones than most of the supplements on your shelf!YOU'LL LEARN:Why walking is the best form of movement for women 35+How morning sunlight resets every biorythm in your bodyWhy walking specifically boosts serotonin production in the gut (90% of your serotonin is made there)How walking improves microbiome diversity and short-chain fatty acid productionWhy this practice activates lymphatic drainageThe exact protocol: timing, duration, conditions, what to avoidWhy this is part of Phase 1 of the Abounding 5™ Method🍋💦 Download the Drainage Pathway Roadmap: Drainage Checklist🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: [email protected] The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...