10. The 6 Phases of Healing From the Past

I firmly believe you cannot heal on your own. Believe me, I tried. For many years.We need community and people around us. This is just one of 6 phases that I believe are truly essential if we want to heal from our past.Almost everybody I have witnessed going through a journey of healing – including myself – experiences these 6 phases, and with them, is able to start showing up differently and have better relationships.In this episode, learn what each of these 6 phases looks like, why each one is so important, and recognize how they show up for you on your own healing journey.I’m showing you how to use these 6 phases to reach less pain and suffering as quickly as possible, and start making your healing journey a priority.In This Episode:04:44 The first phase of healing from the past07:14 This moment might make you feel like you’ve hit rock bottom, but it’s really the moment of change08:42 Here’s stage two of the healing journey and why it happens10:45 Information is the beginning of transformation. This is why…11:23 I share the third phase of the healing journey and how it might look in your life12:11 In my opinion, without THIS, healing can’t ever be complete…13:27 Discover the reason you can’t heal on your own15:02 Introducing the fourth stage of the healing journey and what it entails16:20 Hear the fifth phase of the healing journey, what it looks like how you can do it17:45 The final phase of the healing journey becomes your way of being. Here’s what that looks like…19:25 We all have to go through these 6 phases in order to heal, but there’s a difference in the way we experience each one19:38 I really do believe THIS is why I was put on this earth…20:42 Pause and ask yourself these questions to help you on your healing journey Connect with Dr. Kavetha Sundaramoorthy:●     Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair●     Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/●     Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE