10. The Comeback Run: You’re Not Starting Over, You’re Starting Again

In this episode of Your Running Coach with GMacSpurr, Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you. Coach G explores the common mindset trap of comparing your current self to your past running self and reminds you that you’re not starting over, you’re starting again. She shares her own comeback experience and offers powerful tips to help you approach your return with patience, compassion, and clarity. This episode serves as a reminder that strength isn’t about bouncing back quickly, it’s about becoming someone who can meet yourself right where you are, with grace and determination. Links:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com