10 - The HA Series Pt. 2: How I Got My Period Back After 8 Years

I lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to recovery, the moment I decided to say a quiet but firm no to the medical system and back myself completely.I'm covering exactly what my recovery looked like. The nutrition, the training, the lifestyle changes, and honestly the hardest part of all of it, the mental load. Because nobody talks about that part enough.This one is long, it's personal, and it's everything I wish someone had told me when I was in the thick of it.We cover:How and why I lost my period in the first placeYears of mismanagement, misdiagnosis and being told to just go on the pillThe moment I decided to fully commit to natural recoveryWhat I actually changed (food, movement, sleep, lifestyle and mindset)The mental and emotional reality of recovery that nobody warns you aboutThe night I got my period back and what it meantFind more of me:instagram.com/wellwithportia