10 - The Real Workout Starts When You Want to Give up

This is what I tell myself when I feel the urge to stop working out, crack open a can of diet coke and make myself into a blanket burrito on the sofa. If I’m injured, that’s a different story. Stop activity immediately if you feel real pain, but hopefully you can use this phrase to help blast you through to the end when you’re feeling the burn.   Check out Jeff Nippard’s brilliant YouTube channel here: https://tinyurl.com/y7r7cteh   [email protected] @wordstoloseby   Music Swell - I'm Sorry (Feat. Shiloh) Midsummer – Lighter Anton Vlasov – Positive HipHop Groove Alex Makemusic – Downtown D Cutter Music – Closure VITOVI – Study Session Brentin Davis – Feeling Safe Anton Vlasov – Better Days Qube Sounds – Leaves Mat McGuiree – Bliss Sirius Beat – Escape Kupra – Magical ARISU – Onsen Night Massobeats - Lavender