10: The Truth About Self-Care in Perimenopause — What No One Tells You

In this episode of Midlife and Glowing, hosts Alicia and Nicole discuss the importance and definition of self-care during midlife, especially around International Self-Care Day. They bust common myths, share personal stories, and answer common questions about incorporating self-care into busy schedules. The duo also highlights simple, practical self-care practices that don't require much time or money and stress the need for consistency over extravagance. They conclude with a challenge for listeners to define personal self-care rituals that bring joy and grounding. Join them on TikTok and YouTube for a week-long self-care challenge full of adaptable and straightforward rituals.00:00 Introduction and Hosts00:05 Defining Self-Care in Midlife00:41 Real Self-Care Confessions01:41 Dream Self-Care Day03:25 Unconventional Self-Care Practices11:54 Rapid Fire Self-Care Questions13:49 Challenges Women Face with Self-Care15:58 The Importance of Self-Care16:16 Personal Experience with Self-Care17:35 Understanding the Difference in Self-Care Approaches18:59 Self-Care in Midlife21:35 Daily Self-Care Practices26:46 Travel and Self-Care30:03 Common Self-Care Questions Answered34:17 Final Thoughts on Self-Care📌 Resources Mentioned:📥 Free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...