10 Things For the Newly Single, Divorced, Widowed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE Becoming Single Let yourself feel whatever comes up. The good, the bad & the ugly. Grey rock method - make your future self proud & do things for the kids, not out of your emotion Love yourself through elevated self care & rituals Find patterns that bring you up & those that bring you down, then adjust & be boundaried Get into a support group or therapy so you don’t go through it alone. Learn from the relationship & create space for yourself to grow. Find single friends & enjoy your time (if you have it) without kids. Ask friends to help you set up your dating profile, don’t jump ahead & sign up to scope things out, sign up when you are ready. Date yourself, love yourself, dance for yourself, etc Get good at asking for help & receiving  Always have something to look forward to, even if it’s a nap Document so you can see progress.  I found patterns in my emotions by journaling.