10 Things I Hate About You: Emotional Dumping vs. Venting

Everyone needs to let out a little steam about things that bug them every once in a while….but when it is a frequent occurrence is it still called venting? We learned that is what is called Emotional Dumping! Who knew?! We chat through the difference between Emotional Dumping and Healthy Venting….because they are very different. The we rattle off 10 things we just can not stand and need to get off our chests…we think you can relate in these thoughts so that we can collectively let it out and then let it go! Acceptance after the fact is what makes it healthy!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

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This episode is 48 minutes long.

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This episode was published on November 4, 2024.

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