10 Things I Learned After Losing 125 lbs.

Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you. You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell