10 things i learned from going deep into yoga

After going deep in the yoga, we find that yoga is so much more than poses, identity, or surface-level spiritual aesthetics. In this episode, I share part one of 10 lessons I have learned from going deep with yoga: let’s talk spiritual materialism, devotion, creativity, stress, self-awareness, and what it really means to live yoga beyond the mat. We talk about why yoga practice is the boat, not the destination and how practice can become prayer, why discomfort creates freedom, and how real yoga changes the way we relate to every moment of life.Keywords: yoga philosophy, yoga teacher podcast, authentic yoga, yoga spirituality, yoga beyond asana, modern yoga, yoga wisdom, yoga for creators, spiritual growth, conscious livingPatreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below. https://www.patreon.com/cw/shawnakru Find Shawna on instagram: ⁠@shawnakru ⁠⁠Shawna’s website⁠⁠Yoga Teacher Roundtable free community events & mailing list⁠Join YogaTrade Council & take workshops with me (Try it free) And check out jobs on https://yogatrade.com/ (My sponsor)⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor) Time stamps:00:00 intro01:00 toe dipping04:00 cartoon09:00 Yoga Trade10:30 part 1: yoga is a boat16:42 part 2: practice is prayer20:40 part 3: not everything is yoga, but yoga is in everything24:30 something i say during yoga class often27:00 part 4: asana is a language 29:00 healing and yoga: stagnation to flow33:00 part 5: yoga makes you creative 34:15 yoga reverses the flow of input to output36:40 why ideas arrive in the shower38:28 why winding tight makes us sick39:30 creating from stress vs real energy42:00 holding a basketball underwater46:00 club on Patreon!