EPISODE · May 31, 2025 · 29 MIN
10 Things I Quit in My 30s That Made Me Happier in My 40s”
from Day Adder · host Positive
What I Quit in My 30s to Feel Healthier, Happier, and More GroundedThis is a deeply personal list of the 10 things I gave up in my 30s—habits, mindsets, and even friendships—that ultimately made me a better father, partner, athlete, and human.From quitting alcohol and social media to walking away from diet soda, golf, and gym memberships, I share the real, messy, sometimes uncomfortable truth about making life-changing decisions that stick.Whether you're in your 30s or just reflecting on what matters most, I hope this video encourages you to question what’s no longer serving you.🔟 What I Quit in My 30s:AlcoholDating (because I got married!)Having two phonesDiet CokeGolfingProcessed foodThe gym (I chose nature instead)Sedentary lifestyleSocial mediaCaring about staying trendy (yes, baggy pants too 😄)🚶♂️ Why This MattersI replaced bars and golf courses with trail runs and sunrise jogs. I learned to appreciate nature, simplify my gear, and prioritize wellness and family. And honestly, I feel more alive in my 40s than I did in my 20s.If you’re trying to reset your life or feel stuck, start here.→ What’s something you’ve quit recently? Drop it in the comments—I’d love to hear your story.
What this episode covers
What I Quit in My 30s to Feel Healthier, Happier, and More GroundedThis is a deeply personal list of the 10 things I gave up in my 30s—habits, mindsets, and even friendships—that ultimately made me a better father, partner, athlete, and human.From quitting alcohol and social media to walking away from diet soda, golf, and gym memberships, I share the real, messy, sometimes uncomfortable truth about making life-changing decisions that stick.Whether you're in your 30s or just reflecting on what matters most, I hope this video encourages you to question what’s no longer serving you.🔟 What I Quit in My 30s:AlcoholDating (because I got married!)Having two phonesDiet CokeGolfingProcessed foodThe gym (I chose nature instead)Sedentary lifestyleSocial mediaCaring about staying trendy (yes, baggy pants too 😄)🚶♂️ Why This MattersI replaced bars and golf courses with trail runs and sunrise jogs. I learned to appreciate nature, simplify my gear, and prioritize wellness and family. And honestly, I feel more alive in my 40s than I did in my 20s.If you’re trying to reset your life or feel stuck, start here.→ What’s something you’ve quit recently? Drop it in the comments—I’d love to hear your story.
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10 Things I Quit in My 30s That Made Me Happier in My 40s”
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