PODCAST · health
Day Adder
by Positive
Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.
Episodes
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"AI and Mental Health: Therapy, Parenting & Building Resilience"
🎙️ In this episode, I sit down with Dr. Carlos, my former professor at Pepperdine, to explore how AI is reshaping therapy, education, and even parenting! We dive into his fascinating book 🐕 Dog Psychology: How Dogs Think, Feel, and Bond with Humans, unpack how AI tools like chatbots and VR are...
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You’re Walking Past the Best Investment in Your Life
🚶♂️💰 What if the greatest investment of your life isn’t in the stock market...but in a flight of stairs?In this episode, Day Adder takes you from sedentary to strong—one step at a time. Vic unpacks the surprising secret behind the world’s longest-living women in Sardinia… and what climbing a…
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How Structured Fasting and Protein Balance May Help Prevent Cancer
📖 Episode Description:What if the secret to preventing cancer isn't more treatment—but less growth?In this episode, Vic explores two groundbreaking studies that link low IGF-1 levels to lower cancer and diabetes risk. The first follows a unique village in Ecuador where a rare genetic condition...
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Forget 10,000 Steps—Here’s What Actually Predicts Longevity
What if your walking speed could predict your future health — even your risk of cancer?In this episode, Vic explains a powerful new discovery from scientists in the UK and Hong Kong:🚶♂️ The faster you walk, the lower your risk of developing serious illnesses — especially colon and lung...
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Can Exercise Really Prevent Cancer? What 1.44 Million People Taught Us
📖 DescriptionIn this emotional and research-packed episode, Vic reflects on the rising number of friends and loved ones facing cancer—and what science says we can do about it.At the heart of today’s conversation is a 2016 landmark study published in JAMA Internal Medicine that analyzed data from...
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Japans 30 Minute Cure to reduce strokes by 40%
What if you could walk your way to better health — without pills, a gym, or even 10,000 steps a day?In this episode, I break down a science-backed protocol from Japan called Interval Walking Training. Developed by researchers at Shinshu University and featured on NHK, this walking method is being...
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Mastering the Art of Exercise Creation for Busy Lives
📖 DescriptionWhat if one of the most powerful tools for recovery, strength, and long-term health isn’t in a gym—but right under your feet?In this episode, I share how my dad, after undergoing quadruple bypass surgery, used the stairs in our house to regain strength, stability, and confidence.…
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The Fountain of Youth: Personalized Longevity Drugs
In this episode of Day Adder, Vic breaks down four breakthrough studies that reveal how exercise acts like a drug, changing the molecular signature in your blood—and why everyone responds differently.You’ll learn:Top 6 Proteins that predict healthspan and lifespan. C5a – A key protein in the…
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“Why Exercise Fails—Until You Do This”
Why is it so hard to make exercise a habit—even when we know it’s good for us?In this episode of Day Adder, Vic breaks down the real reasons we struggle with movement—and what to do about it. Using insights from the 2018 study “The Impact of Perceived Reward on Habit Formation” and Dr. Claude...
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"Why Standing Still Won’t Fix Sitting Too Much — For Your Healthspan or Lifespan"
"Is Standing Really Better Than Sitting?" — Why Movement Matters More Than PostureWe’ve all heard that sitting is the new smoking… but what if we just traded one health trap for another? In this episode, Vic dives into the science behind standing desks, prolonged sitting, and the real solution to...
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Boost Your Mitochondria, Boost Your Life
🕒 The One Minute Workout Hack to Boost Mitochondria.Backed by scientists using evidence-based science. Built for real life.A complete, research-backed routine that gives you cardiometabolic benefits in just 10 minutes, with only 1 minute of hard work — spread across three quick bursts.🔬 Why It...
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Boost Wellness with This Breathing Technique
🧠 Feeling anxious or overwhelmed?In this episode, Vic shares a simple yet powerful technique called Box Breathing — a 16-second, structured breathing method shown to reduce anxiety and lower physiological stress.This practice was tested in a Stanford-led study involving 140 participants and...
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Your Muscles Have a Built-In Clock — Here’s When They’re Strongest”
Want to get stronger, faster? Science says timing matters. 🕒In this episode, Vic breaks down a fascinating study showing that your muscles have their own circadian clock, and 4PM may be your strongest hour.👨🔬 Based on research by:Douglas CM, Hesketh SJ, Esser KA. Time of Day and Muscle...
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Short on Time? Do This for Healthy Aging & Heart Health
🧬 Short on Time for Healthy Aging? Try This!Looking for the best low-impact workout for heart health, energy, and longevity?In this video, Vic Yang explains how rowing just 30 minutes, 3x a week can dramatically improve cardiovascular fitness, mitochondrial function, and overall…
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I Ran 320 Miles from City to Desert to Prove We’re Still Hunter-Gatherers
I ran 320 miles from LA to Vegas in one week… to prove we’re still built to move.This episode is about more than running. It’s about tapping into what makes us human. Our bodies were made for endurance—not speed—and when we fuel and train the right way, we can go much further than we think.Here’s...
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10 Things I Quit in My 30s That Made Me Happier in My 40s”
What I Quit in My 30s to Feel Healthier, Happier, and More Grounded This is a deeply personal list of the 10 things I gave up in my 30s—habits, mindsets, and even friendships—that ultimately made me a better father, partner, athlete, and human. From quitting alcohol and social media to walking…
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Menopause, Brain Fog & Estrogen Finally Explained
Feeling foggy, forgetful, or just not like yourself?This episode breaks down the REAL reason why your brain changes during menopause—and how exercise can bring it back online. 💡Vic dives into groundbreaking research from Dr. John Ratey’s book Spark, revealing how BDNF (Brain-Derived Neurotrophic...
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Longevity Habits
🎧 A Day in the Life of Vic | How I Stay Fit, Eat Clean & Parent With Purpose What does a real, healthy lifestyle look like—without the hype? In this episode, I walk you through my full daily routine—from my 5 a.m. trail runs with my dogs to strength training I don’t enjoy (but still do), the…
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SMART Snacking Habits to Break Starvation Mode!
Tired of crash diets and sugar crashes? In this episode, I break down the real science behind smart snacking—from oranges and almonds to avoiding ultra-processed foods—and how your snack choices can actually help break "starvation mode" and support your metabolism.You’ll learn:✅ Why mini oranges...
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Overcoming Memory Loss Challenges Together
In this episode, I review and break down two fascinating research studies that reveal surprising insights about how we learn—and how we can remember more effectively.📚 Study 1: "The Pen Is Mightier Than the Keyboard" by Mueller & Oppenheimer (2014)This study compares longhand vs. laptop...
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Habit Stacking Part 2 ""Want to upgrade your health""
Here's how habit stacking can change everything.""Want to upgrade your health in just 10 minutes each morning?
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"What If Fasting Actually Works?"
Fasting, weight maintenance, glycogen, glucagon, energy systems, fat as fuel, keto diet, running efficiency, fasting protocols, health benefitssummaryIn this conversation, Vic discusses the benefits of fasting, particularly in relation to weight maintenance and energy efficiency. He explains how...
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"How to Power Up Your Cells: Boost Mitochondria!"
long run, mitochondria health, energy levels, endurance training, aerobic exercise, longevity, fitness, health benefits, exercise science, zone two trainingSummaryIn this conversation, Vic Yang discusses the significance of the long run for enhancing mitochondria health and sustaining energy...
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Morning Habit Stacks That Actually Work – Part 1 (For Real Health Gains)
"These are the best habits to stack first thing in the morning if you want better energy, better health, and to hit CDC exercise guidelines—without needing an hour at the gym."
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The Most Useful Five Minutes Of Your Day
The Most Useful Five Minutes of Your Day Learn how to habit stack your morning routine so you hit your movement goals without adding stress to your schedule. CDC-approved, time-tested, and real-life friendly.
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Easiet Push Up on Planet Earth
Keywordsnon-exercise activity, thermogenesis, movement, health, sedentary lifestyle, exercise, metabolism, innovation, wellness, productivitySummaryIn this conversation, Vic Yang discusses the concept of non-exercise activity thermogenesis (NEAT) and its importance in maintaining health…
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Deleterious Sugar
In this conversation, Vic delves into the complexities of sugar, its role in the body, and its impact on health and weight management. He explains the importance of glucose, the dangers of excessive sugar intake, and how eliminating added sugars can lead to significant health improvements. The...
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Sleep without Drugs or Supplements
In this conversation, Vic discusses the importance of sleep hygiene and practical methods to improve sleep quality. He emphasizes the need to establish a consistent sleep routine, the significance of REM sleep, and the negative impact of alcohol on sleep. The conversation provides actionable tips...
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ABOUT THIS SHOW
Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.
HOSTED BY
Positive
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Frequently Asked Questions
How many episodes does Day Adder have?
Day Adder currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Day Adder about?
Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at...
How often does Day Adder release new episodes?
Day Adder has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Day Adder?
You can listen to Day Adder on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Day Adder?
Day Adder is created and hosted by Positive.
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