EPISODE · Oct 16, 2024 · 20 MIN
10 Things I Wish I Knew When I Was Struggling With Binge Eating
from Binge Eating Breakthrough · host Jane Pilger
We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
What this episode covers
We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges. I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your ...
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10 Things I Wish I Knew When I Was Struggling With Binge Eating
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