10 Things I’d Fix Before Blaming My Hormones - Absolutely Podcast Episode 76

Apply for 1:1 coaching here: https://info.prpseathletics.com/application-mm-coachabbieIf you’ve ever said “my hormones feel off” — this episode is for you.In today’s episode, I’m breaking down 10 foundational habits that actually support hormone balance — without extreme diets, detoxes, or trendy supplements. Because the truth is, your hormones aren’t broken… they’re responding to how you eat, train, sleep, and manage stress.We’ll talk about why under-eating and over-training do more damage than you think, how blood sugar and cortisol quietly drive hormone chaos, and what most women need to focus on before blaming estrogen, progesterone, or thyroid issues.This episode is especially for you if you’re dealing with:• Irregular or missing periods• Stubborn fat loss despite “doing everything right”• Bloating, acne, or gut issues• Fatigue, low energy, or high stress• Post-birth control hormone confusionInside this episode, you’ll learn:✔️ Why eating more (strategically) can improve hormone balance✔️ How carbs, protein, and strength training support your cycle✔️ The real role of stress and sleep in hormonal health✔️ Why hormone “hacks” often backfire✔️ What sustainable hormone balance actually looks like