PODCAST · health
Absolutely Podcast
by Abbie Overturf
Explore everything to do with health, fitness, and nutrition on the Absolutely Podcast. Each week, join your host Abbie as she dives deep into her life, debunks diet culture, and learn from expert guests. Expect to dive deep into absolutely everything you need to know to live your dream healthy lifestyle.
Episodes
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How to Lose Fat Without Wrecking Your Hormones - Absolutely Podcast Episode 86
https://info.prpseathletics.com/application-mm-coachabbie If you feel like you have to choose between losing fat and keeping your hormones healthy… this episode is going to change the way you approach everything. Because the truth is—most fat loss plans for women are working against their body....
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Your "Healthy Habits’" Are Keeping You Stuck - Absolutely Podcast Episode 85
https://info.prpseathletics.com/application-mm-coachabbie If you feel like you’re doing everything right—eating clean, working out, staying consistent—but your body still isn’t changing… this episode is going to hit. Because here’s the truth: some of your “healthy habits” might actually be the...
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How I Prepped My Body to Come Off Birth Control - Absolutely Podcast Episode 84
Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie If you’ve ever thought about coming off birth control but felt low-key terrified of what might happen to your body… this episode is for you. Because here’s the truth: coming off the pill isn’t just about stopping it…
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Mastering Maintenance: Why You Keep Gaining the Weight Back - Absolutely Podcast Episode
If you’ve ever lost weight—only to gain it back—you’re not alone. In this episode, we’re breaking down the phase no one talks about: maintenance. You’ll learn: Why most women regain weight after dieting What maintenance calories and habits actually look like The biggest mistakes keeping you stuck...
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The Real Reason You are Bloated (even with eating healthy) - Absolutely Podcast Episode 82
If you feel like you’re doing everything “right” — eating clean, drinking water, avoiding junk — but you’re STILL bloated… this episode is for you. Because here’s the truth: bloating isn’t just about what you’re eating — it’s about how your body is processing, responding, and functioning...
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10 Metabolism Hacks That Actually Work - Absolutely Podcast Episode 81
If you feel like your metabolism is “slow,” your body is working against you, or fat loss feels harder than it should… this episode is your wake-up call. Because here’s the truth: your metabolism isn’t broken—but it can be suppressed by your habits. In this episode, I’m breaking down 10…
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Gut Healing 101: The Kill Phase - Absolutely Podcast Episode 80
If you’ve ever heard someone talk about the “kill phase” of a gut healing protocol and thought… what does that actually mean? — this episode is for you. Today I’m answering your questions about the kill phase, the stage of a gut protocol where harmful bacteria are targeted using antimicrobials as...
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What Tracking My Food for Years Taught Me - Absolutely Podcast Episode 79
https://info.prpseathletics.com/application-mm-coachabbie Tracking your food is one of the most talked about and misunderstood tools in the nutrition world. Some people think it’s obsessive, while others swear it’s the key to fat loss success. After years of tracking my own food (and coaching...
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Summer Body Blueprint - Absolutely Podcast Episode 78
Let me guess. You’re telling yourself you’ll “lock in” after spring break… after that birthday… after one more weekend. And then May hits. Panic mode. Slash calories. Add cardio. Hate life. Not this year. In this episode I’m giving you the exact Summer Body Blueprint and explaining why March is…
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Stop Starting Over Every Monday - Absolutely Podcast Episode 77
Do you feel “on track” during the week… and then completely off track by Sunday night? In this episode, we’re talking about the weekender mentality — the cycle of restriction, indulgence, guilt, and reset that keeps so many women stuck. I’m walking you through: Why weekends feel harder than...
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10 Things I’d Fix Before Blaming My Hormones - Absolutely Podcast Episode 76
Apply for 1:1 coaching here: https://info.prpseathletics.com/application-mm-coachabbie If you’ve ever said “my hormones feel off” — this episode is for you. In today’s episode, I’m breaking down 10 foundational habits that actually support hormone balance — without extreme diets, detoxes, or…
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GLP-1 the Right Way - Absolutely Podcast Episode 75
GLP-1 medications are everywhere right now and so is the misinformation. In this episode, I’m breaking down the real conversation around GLP-1s without fear-mongering, shame, or extremes. Let me be clear: I’m not anti-GLP-1. I am anti using powerful medications without education, alignment, or a...
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Gut Health Q&A: Weight Loss Resistance, GI Map, Where to Start - Absolutely Podcast Episode 74
If you’ve been eating “healthy,” training consistently, tracking your food--and your body still isn’t responding the way it should ...this episode is for you. In this Gut Health Q&A, I’m breaking down how gut health quietly impacts fat loss, hormones, energy, mood, and digestion, and why doing…
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My Gut Health Journey: Symptoms, ER Visit & How I Healed My Gut - Absolutely Podcast Episode 73
In today’s episode, Abbie shares her real gut health journey, breaking down where her symptoms started, how they progressed, and what ultimately led to a trip to the ER. She opens up about the digestive issues she experienced, the fear and uncertainty of not having answers, and the steps she took...
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Why the Scale Is Lying to You - Absolutely Podcast Episode 72
If you’ve started “doing everything right” this January—working out more, eating better, staying consistent—but the scale hasn’t moved (or has gone up), this episode is for you. The scale doesn’t measure fat loss. It measures total body weight—and in the first few weeks of a new routine, that...
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Your 2026 Fat Loss Blueprint - Absolutely Podcast Episode 71
Your 2026 Fat Loss Blueprint isn’t a 30-day shred or another extreme January reset. It’s a realistic, sustainable plan you can follow for the entire year. In this episode, we break down what actually drives fat loss in 2026 — without burnout, obsession, or starting over every February. You’ll…
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Macros 101: A Complete Guide for Women - Absolutely Podcast Episode 70
Macros don’t have to be confusing—and you don’t have to eat less to see results. In this masterclass-style episode, we’re breaking down macros for women in a way that actually makes sense. If you’ve ever felt stuck despite eating “healthy,” confused by calorie tracking, or afraid of carbs, this...
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How to Look Like You Work Out (When You Already Do) - Absolutely Podcast Episode 69
You’re not lazy. You’re not inconsistent. And you don’t need to work out more. If you’re training multiple times a week but still don’t look like you do, this episode is for you. In today’s episode, we’re talking about how to look like you work out — not by doing more cardio or eating less, but…
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Reverse Dieting 101: How to Eat More & Restore Your Metabolism - Absolutely Podcast Episode
Are you eating super low calories but still not seeing results? Feeling stuck, fatigued, or unsure how to increase your intake without gaining weight? In today’s episode, we break down reverse dieting--what it is, who it’s for, and how to do it safely and effectively. You’ll learn: ✔️ What…
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Why It Seems Like Other Women Lose Fat Faster Than You - Absolutely Podcast Episode 67
Ever feel like every woman around you is dropping weight faster than your patience during a Zoom meeting? 😅 You’re working out, eating decent, drinking water like it’s your job… and somehow they still seem to be losing fat at lightning speed. Spoiler: It’s not because they’re all on Ozempic. In...
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The REAL Key to Consistency - Absolutely Podcast Episode 66
Struggling to stay consistent with your health and fitness? You’re not alone. And no, the problem isn’t you...it’s the unrealistic standards, the all-or-nothing mindset, and the belief that motivation is supposed to magically carry you through life. (Spoiler: she won’t.) In this episode, I break...
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How to Lose 10 lbs this Holiday Season (Without Giving Up the Holiday Cookies or Meals) - Absolutely Podcast Episode 65
Staying healthy during the holidays doesn’t have to mean skipping cookies, avoiding parties, or losing your joy. In this episode, we break down a realistic, sustainable, and science-backed plan to lose up to 10 pounds—even during the most tempting season of the year. You’ll learn the strategies...
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How to Vacation Without Weight Gain - Absolutely Podcast Episode 64
Ready to enjoy your vacation and come home feeling your best? In this episode of the Absolutely Podcast, we break down exactly how to maintain your weight while traveling--without restriction, stress, or skipping the margs. You’ll learn how to make smart food choices, stay active without the gym,...
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Beating the Daylight Savings Slump: Real Tips to Reset Your Energy - Absolutely Podcast Episode 63
Feeling extra tired, moody, or unmotivated after the clock change? You’re not imagining it — it’s the Daylight Savings Slump. In this episode of the Absolutely Podcast, we explore why daylight savings time makes you feel exhausted and share science-backed tips to boost energy, improve sleep, and...
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My Mini-Cut Update - Absolutely Podcast Episode 62
On today's episode I give you an inside look at how my fat loss phase is going. I started a fat loss phase for 6 weeks to show you how to lose fat during the holidays without being miserable and today I share what I am doing and how it is going. Apply for 1:1 coaching for the New Years:...
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How to Overcome Food Guilt - Absolutely Podcast Episode 61
On today's episode Abbie talked about how to overcome food guilt especially around the holiday season. She shares about her journey to beat her struggle with food guilt as well! Instagram: https://www.instagram.com/fit.abbie/
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Get Your Dream Body in 30 Minutes a Day - Absolutely Podcast Episode 60
On today's podcast episode Abbie talked about how to get your dream body in just 30 minutes a day. A very common misconception is that getting to your health and fitness goals needs to be extremely time consuming. Abbie debunked that today! Black Friday Sale:...
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My Current Routine to Stay Lean and Toned - Absolutely Podcast Episode 59
On today's podcast episode Abbie broke down her exact strategy to staying lean and toned year round. She shared the exact details she uses to have a balanced lifestyle and have her dream body. Black Friday Pre-sale: https://info.prpseathletics.com/black-friday172620
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Listen if you need motivation... - Absolutely Podcast Episode 58
On today's podcast episode Abbie shared some words to get you MOTIVATED. Play this in times where you are lacking motivation. Black Friday Signup Waitlist: https://info.prpseathletics.com/black-friday172620
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My Fitness Hot Takes - Absolutely Podcast Episode 57
On today's episode Abbie talked about her fitness hot takes... it could get pretty controversial on this episode! Register for the "Hot Girl Holidays" Masterclass: https://info.prpseathletics.com/holiday-masterclass
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The BEST time to start a fitness journey... - Absolutely Podcast Episode 56
In today's episode Abbie talks about the BEST time to start a fitness journey and why this time of year can be YOUR time to shine! Register for my "Hot Girl Holidays" masterclass and get more information: https://info.prpseathletics.com/holiday-masterclass
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Mindful Eating Tips - Absolutely Podcast Episode 55
On todays episode Abbie went over her tips for being able to eat mindfully. AKA how to achieve your goals without tracking or doing a "diet". Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie
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How to Overcome All or Nothing Mindset - Absolutely Podcast Episode 54
In today's podcast episode Abbie talked about how to overcome the most common mindset barrier when it comes to women's fitness journey's: all or nothing mindset! Sign up/ get more info for my 5 Day Lean and Toned Challenge: https://info.prpseathletics.com/lean-and-toned-challenge
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The Sustainable Fat Loss Blueprint - Absolutely Podcast Episode 53
On today's podcast episode Abbie talked about her SUSTAINABLE fat loss blue print. This is the method she uses to lose fat and keep it off and teaches her clients as well! If you want a custom plan to build a sustainable fat loss solution for you click here:...
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10 Tips to LOWER Your Cortisol - Absolutely Podcast Episode 52
On today's podcast episode Abbie talked about 10 tips to lower your cortisol levels. Currently, Abbie is doing a 30 day cortisol reset challenge and she wanted to share her tips on how to lower your stress hormone! Lowering cortisol is beneficial in losing weight, reducing inflammation…
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My Honest Thoughts on Ozempic - Absolutely Podcast Episode 51
On this weeks episode Abbie gives her honest thought on Ozempic. There is a lot of information circulating on the internet about this weight loss drug and she shared her thoughts! If you have been on Ozempic, want to go on Ozempic, or are coming off... this is a great listen! If you want to learn...
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Listening to Your Body vs. Making Excuses - Absolutely Podcast Episode 50
This weeks episode may ruffle some feathers... I chat about how to know whether you should listen to your body OR if you are just making an excuse for yourself. I think that the "listen to your body" trend has gotten out of hand in some aspects so I am here to tell the truth! 3 spots are opening…
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4 Fit Girl Summer Travel Non-Negotiables - Absolutely Podcast Episode 49
On todays podcast episode Abbie chatted about her non-negotiables to help her stay on track even while traveling this summer! I have helped 300+ women lose fat, get toned, without giving up their pizza or wine! Apply for my signature Metabolic Makeover program:...
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How Dina Started Eating MORE to Lose Fat & Get Toned- Absolutely Podcast Episode
On todays podcast episode Abbie sat down with one of her clients Dina to chat about how eating MORE was the key to seeing results. Before working together Dina was STRUGGLING to make progress even with eating 1800 calories and running over 50 miles a week. Now she is making great progress eating...
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Where to Start With Your Weight Loss Journey - Absolutely Podcast Episode 47
On today's podcast Abbie talks about where to start on your weight loss journey. These five things are what she wishes she would have done at the beginning of her fitness journey. Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
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Reverse Dieting Q&A - Absolutely Podcast Episode 46
On today's episode Abbie did a full reverse dieting q & a. She talked about how reverse dieting can be the answer to eating more food without putting on body fat. If you want to learn how to have a faster metabolism this episode if for you. She also did a weekly catchup where she talked about her...
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How to Grocery Shop to Lose Fat & Save $$$ - Absolutely Podcast Episode 45
Today Abbie talked about the exact strategy she uses to grocery shop for her fitness (and financial goals). Grocery shopping used to STRESS me out. Now it is a breeze because of all the things I have learned. https://info.prpseathletics.com/application-mm-coachabbie
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Honest body image chat... - Absolutely Podcast Episode 44
Today Abbie recapped the bachelorette party she went to over the weekend and gave an update on her calorie deficit. Then she went into a raw and real chat about body image struggles and how to overcome them. Apply for my signature Metabolic Makeover program:...
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80/20 Balance (how I am able to live a BALANCED lifestyle) - Absolutely Podcast Episode 43
On today's podcast episode Abbie talks about the 80/20 balance. Which is how she is able to live a balanced healthy lifestyle. One that includes making progress on your fitness journey with ZERO restrictions. Apply for my signature Metabolic Makeover program:...
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My Fitness FAVORITES: Supplements, Gadgets, Clothes, + more - Absolutely Podcast Episode 42
In this weeks podcast episode I go over ALL of my fitness FAVORITES. When I tell you that it took YEARS for me to discover the best things... I am not lying. As you probably know the fitness industry is INFESTED with things that are fake, gimmicks, or just simply do not work. (Trust me, I have…
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How to Drink Alcohol WITHOUT Gaining Weight - Absolutely Podcast Episode 41
In today's episode Abbie talked about how to enjoy alcohol WITHOUT gaining weight. She shares her journey with alcohol and how she cracked the code to enjoying cocktails without putting on body fat. If you want to learn how to enjoy the margs and wine WHILE making progress on your fitness journey...
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Top Macro Tracking MISTAKES - Absolutely Podcast Episode 40
Today Abbie talked about the most common mistakes she sees when it comes to macro tracking. She dives into those details after giving a life update! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
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10 Ways to SPEED UP Fat Loss - Absolutely Podcast Episode 39
Today Abbie talked about the 10 ways to SPEED UP your fat loss. When it comes to fat loss it can feel like its moving so slow... So today she went over how to make fat loss faster so you can start seeing results ASAP! 6 Week Bikini Body Bootcamp Registration:...
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Life Update: Cut Progress, Golf Era, Stagecoach, Business Changes - Absolutely Podcast Episode 38
On today's podcast episode Abbie did a life update. She talked about the massive changes in her business and how she is doing with them. Abbie also broke down her new obsession with golf and funny stories around being a girl in a male dominated sport. She also talks about her calorie deficit...
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How to Conquer Your FEAR of the Scale - Absolutely Podcast Episode 37
On today's episode Abbie broke down how to conquer your fear of the scale. She used to STRUGGLE with letting the scale dictate how she was feeling about progress but that is no longer an issue for her. She explained how to understand weight fluctuations, how often to weigh in, interpreting the...
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ABOUT THIS SHOW
Explore everything to do with health, fitness, and nutrition on the Absolutely Podcast. Each week, join your host Abbie as she dives deep into her life, debunks diet culture, and learn from expert guests. Expect to dive deep into absolutely everything you need to know to live your dream healthy lifestyle.
HOSTED BY
Abbie Overturf
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Frequently Asked Questions
How many episodes does Absolutely Podcast have?
Absolutely Podcast currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Absolutely Podcast about?
Explore everything to do with health, fitness, and nutrition on the Absolutely Podcast. Each week, join your host Abbie as she dives deep into her life, debunks diet culture, and learn from expert guests. Expect to dive deep into absolutely everything you need to know to live your dream healthy...
How often does Absolutely Podcast release new episodes?
Absolutely Podcast has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Absolutely Podcast?
You can listen to Absolutely Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Absolutely Podcast?
Absolutely Podcast is created and hosted by Abbie Overturf.
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