10 Things My 45 Year Old Self Loves (That My 20 Year Old Self Would Cringe At) (Ep. 86)

Whether you are in your 20's, 30's, or 40's, I want to share 10 things that I really enjoy and keep me feeling vital, energetic, and like myself as I turn 45 this week. If you listened to last week's episode, this is a great compliment to it but it's a different episode. Number 2 is probably the most surprising both to you and me but let me know your thoughts and if you agree or disagree with me!   Time Stamps:   (1:00) Why This Episode Is For You (2:12) #1: Tracking My Ovulation Cycle (3:55) #2: Eating Beef Liver Like Candy (7:13) #3: Quit Alcohol Completely (11:55) #4: Protecting My Circadian Rhythm Like My Retirement Account (15:13) #5: Investing In Labs Over Handbags (17:55) #6: I Walk… A Lot (22:05) #7: Parasympathetic Priority (24:44) #8: Lifting Heavy Over Cardio (27:39) #9: Daily Electrolytes (30:20) #10: Sleeping 8 Hours Over Going Out ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.