10 Things Smart Runners Don’t Do (And What to Do Instead)

Welcome back to the Peak Endurance Podcast with Isobel & Ron.In this episode, we flip the script: instead of adding more to your training, we’re looking at what to avoid. Because sometimes, progress isn’t about piling on — it’s about cutting out the habits that hold you back.We cover the 10 things smart runners don’t do, including:kipping strength trainingIgnoring recoveryPushing through every niggleChasing junk milesWinging nutritionGoing out too fastComparing everything to StravaNeglecting mindsetOvercomplicating trainingGoing it aloneYou’ll hear how small shifts in these areas can keep you injury-free, build confidence, and make you a stronger, more consistent runner. Ready to put these principles into action? That’s exactly what I do with my athletes inside the Ultra Performance Method — integrating training, strength, nutrition, and mindset into one system. Check out www.peakendurancecoaching.com.au