10 things that are easing my panic attacks, anxiety, & depression

during “stay at home” i’ve noticed that hard things in my life and the lives of those i love and care about have amplified and caused quite a bit of havoc. sometimes it’s nice to know that you’re not the only one facing anxiety, depression, or panic attacks. if you’ve been facing any of these, or have family members or friends that have experienced this great discomfort, here are some things that have helped me personally... 1. boundaries 2. saying no more than yes 3. minimizing my responsibilities  4. embracing the imperfect and more importantly, the process of becoming 5. sleep and rest  6. walking/biking/dancing/moving 7. food - being intune with our body’s needs 8. meditation 9. alone time  10. sunshine

Episode 104 of the the CANDYcolored studio of oil painter katrina berg podcast, hosted by katrina berg, titled "10 things that are easing my panic attacks, anxiety, & depression" was published on July 1, 2020 and runs 30 minutes.

July 1, 2020 ·30m · the CANDYcolored studio of oil painter katrina berg

Summary

during “stay at home” i’ve noticed that hard things in my life and the lives of those i love and care about have amplified and caused quite a bit of havoc. sometimes it’s nice to know that you’re not the only one facing anxiety, depression, or panic attacks. if you’ve been facing any of these, or have family members or friends that have experienced this great discomfort, here are some things that have helped me personally... 1. boundaries 2. saying no more than yes 3. minimizing my responsibilities  4. embracing the imperfect and more importantly, the process of becoming 5. sleep and rest  6. walking/biking/dancing/moving 7. food - being intune with our body’s needs 8. meditation 9. alone time  10. sunshine

Episode Description