10 Tips for Effective Fitness Program Development

In this episode, 10 Tips to Effective Fitness Program Development, Host and tactical strength and conditioning instructor Hussien Jabai discusses 10 snippets of advice that cadets and incumbent personnel should consider when participating in any form of fitness program. The following episode will explore concepts and principles of strength and conditioning that can be easily implemented into your training regiment. 00:00 Introduction 01:54 Assessing Deficiencies 07:40 Establish Movement Patterns 12:43 Write a Plan 16:00 Principles of Progression, Overload, and Specificity 21:10 Adjust Recovery 25:05 Incorporate Various 27:25 Embrace Equipment Access 29:02 Moving in ALL Planes 31:28 Unilateral versus Bilateral 34:45 Reassessment and Period Testing