10 Tips for Sciatica Pain

Here are our top 10 tips for recovery from any pain. (with research articles to support them!) Breathe - https://pubmed.ncbi.nlm.nih.gov/31978501/ Walk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081102/ Massage https://pubmed.ncbi.nlm.nih.gov/19083683/ Strengthen https://pubmed.ncbi.nlm.nih.gov/35872241/ Practice mindfulness meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368208/ Connect/relationships- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7101054/ Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289983/ Eat veggies and protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490345/ Stretch https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ Ask for help. Check us out at ifixyoursciatica.com Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy