10 Tips to Cultivate Mental Health and Wellness from Glen Alex

Send us Fan MailBoost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.You can unlock these powerful tools to enhance your well-being and live your best life today!Key takeaways from Glen's Tips:* Learn the difference between mental health and mental illness* Better understand anxiety and depression* Obtain information and actionable steps to improve your health* Learn how mental and overall health is impacted by sleep, relationships, thoughts, exposures, food, exercise/activity, and boundariesSubscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬ The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.