EPISODE · Jan 19, 2023 · 24 MIN
10 Tips to Feel More Secure in Relationships
from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes
Define security: CRAVES Know and use each other's love languages (T, QT, AS, G, WA) Don't project the past on the present Don't mind-read (ass-u-me) and communicate They should know what I want l know what they want Avoid jumping to conclusions without the facts Don't over personalize Develop self / inner validation Nurture your other significant relationships and roles Challenge distress intolerant thoughts I can't stand it if we break up View differences and challenges as opportunities TIMESTAMPS 00:00 Intro 04:56 Secure Attachments 08:59 Assuming 13:11 Why Developing Self-Esteem is Important 14:14 Nurture your other roles and relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Define security: CRAVES Know and use each other's love languages (T, QT, AS, G, WA) Don't project the past on the present Don't mind-read (ass-u-me) and communicate They should know what I want l know what they want Avoid jumping to conclusions without the facts Don't over personalize Develop self / inner validation Nurture your other significant relationships and roles Challenge distress intolerant thoughts I can't stand it if we break up View differences and challenges as opportunities TIMESTAMPS 00:00 Intro 04:56 Secure Attachments 08:59 Assuming 13:11 Why Developing Self-Esteem is Important 14:14 Nurture your other roles and relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 Tips to Feel More Secure in Relationships
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